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Tzatziki

Tzatziki

Sauces & condiments

Also known as yogurt dip

Tzatziki has 94 kcal and 4 g protein per 100 g, with 4 g carbs and 7 g fat. One tbsp (15 g) has 14 kcal and 0.6 g protein.

Calories per 100 g
94kcal
Protein per 100 g
4g
Carbs per 100 g
4g
Fat per 100 g
7g

Per 100 g.

Nutrition facts

Nutrition facts for Tzatziki, per 100 g and per tbsp (15 g)
Per 100 gPer tbsp (15 g)
Calories94 kcal14 kcal
Protein4 g0.6 g
Carbohydrates4 g0.6 g
Sugar3 g0.5 g
Fiber0.3 g0 g
Fat7 g1.1 g

Where the calories come from

  • 17%Protein
  • 17%Carbs
  • 66%Fat

4.3 g protein per 100 kcal

Added to todayTzatziki · 14 kcal

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More sauces & condiments

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  • Marinara sauce51 kcal per 100 g
  • Alfredo sauce176 kcal per 100 g
  • Ranch dressing430 kcal per 100 g
  • Caesar dressing542 kcal per 100 g
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  • Balsamic vinegar88 kcal per 100 g
  • Honey304 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from