Jollof rice has 150 kcal and 3 g protein per 100 g, with 25 g carbs and 4.5 g fat. One plate (≈300 g) has 450 kcal and 9 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 3g
- Carbs per 100 g
- 25g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 150 kcal | 450 kcal |
| Protein | 3 g | 9 g |
| Carbohydrates | 25 g | 75 g |
| Sugar | 2.5 g | 7.5 g |
| Fiber | 1 g | 3 g |
| Fat | 4.5 g | 14 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sodium | 300 mg | 900 mg |
| Potassium | 150 mg | 450 mg |
| Calcium | 15 mg | 45 mg |
| Iron | 1 mg | 3 mg |
Where the calories come from
- 8%Protein
- 65%Carbs
- 27%Fat
2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from