
Prepared meals
Pepperoni pizza has 276 kcal and 12 g protein per 100 g, with 31 g carbs and 12 g fat. One slice (111 g) has 306 kcal and 14 g protein.
Per 100 g.
| Per 100 g | Per slice (111 g) | |
|---|---|---|
| Calories | 276 kcal | 306 kcal |
| Protein | 12 g | 14 g |
| Carbohydrates | 31 g | 34 g |
| Sugar | 3.2 g | 3.6 g |
| Fiber | 2.3 g | 2.6 g |
| Fat | 12 g | 14 g |
| Saturated fat | 5 g | 5.6 g |
| Unsaturated fat | 6.1 g | 6.8 g |
| Sodium | 683 mg | 758 mg |
| Cholesterol | 26 mg | 29 mg |
| Potassium | 150 mg | 167 mg |
| Calcium | 152 mg | 169 mg |
| Iron | 2 mg | 2.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
4.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from