Hamburger
Prepared meals
Hamburger has 265 kcal and 13 g protein per 100 g, with 29 g carbs and 10 g fat. One burger (110 g) has 292 kcal and 15 g protein.
- Calories per 100 g
- 265kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 29g
- Fat per 100 g
- 10g
Per 100 g.
Nutrition facts
| Per 100 g | Per burger (110 g) | |
|---|---|---|
| Calories | 265 kcal | 292 kcal |
| Protein | 13 g | 15 g |
| Carbohydrates | 29 g | 32 g |
| Sugar | 5.6 g | 6.2 g |
| Fiber | 1.6 g | 1.8 g |
| Fat | 10 g | 11 g |
| Saturated fat | 3.6 g | 4 g |
| Unsaturated fat | 5.2 g | 5.7 g |
| Sodium | 450 mg | 495 mg |
| Cholesterol | 29 mg | 32 mg |
| Potassium | 197 mg | 217 mg |
| Calcium | 116 mg | 128 mg |
| Iron | 2.9 mg | 3.2 mg |
Where the calories come from
- 20%Protein
- 45%Carbs
- 35%Fat
5 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from