
Prepared meals
Also known as veggie pizza, vegetarian pizza
Vegetable pizza has 242 kcal and 10 g protein per 100 g, with 31 g carbs and 8.7 g fat. One slice (110 g) has 266 kcal and 11 g protein.
Per 100 g.
| Per 100 g | Per slice (110 g) | |
|---|---|---|
| Calories | 242 kcal | 266 kcal |
| Protein | 10 g | 11 g |
| Carbohydrates | 31 g | 34 g |
| Sugar | 3.6 g | 4 g |
| Fiber | 2.2 g | 2.4 g |
| Fat | 8.7 g | 9.6 g |
| Saturated fat | 4 g | 4.4 g |
| Unsaturated fat | 3.9 g | 4.3 g |
| Sodium | 484 mg | 532 mg |
| Cholesterol | 15 mg | 17 mg |
| Potassium | 171 mg | 188 mg |
| Calcium | 170 mg | 187 mg |
| Iron | 2.3 mg | 2.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
4.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from