Khao man gai tod
chicken rice with fried chicken · Prepared meals
Also known as fried chicken rice, khao mun gai tod, ข้าวมันไก่ทอด
Khao man gai tod has 235 kcal and 8.6 g protein per 100 g, with 35 g carbs and 7.2 g fat. One plate (≈300 g) has 705 kcal and 26 g protein.
- Calories per 100 g
- 235kcal
- Protein per 100 g
- 8.6g
- Carbs per 100 g
- 35g
- Fat per 100 g
- 7.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 235 kcal | 705 kcal |
| Protein | 8.6 g | 26 g |
| Carbohydrates | 35 g | 105 g |
| Sugar | 1.5 g | 4.5 g |
| Fiber | 2.2 g | 6.6 g |
| Fat | 7.2 g | 22 g |
| Sodium | 330 mg | 990 mg |
| Potassium | 130 mg | 390 mg |
| Calcium | 14 mg | 42 mg |
| Iron | 0.6 mg | 1.8 mg |
Where the calories come from
- 14%Protein
- 59%Carbs
- 27%Fat
3.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from