Pad kra pao beef
holy basil beef, without rice · Prepared meals
Also known as pad kra pao neua, basil beef, กะเพราเนื้อ
High in saturated fatHigh in cholesterol
Pad kra pao beef has 214 kcal and 18 g protein per 100 g, with 2.3 g carbs and 15 g fat. One serving (≈150 g) has 321 kcal and 28 g protein.
- Calories per 100 g
- 214kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 2.3g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 214 kcal | 321 kcal |
| Protein | 18 g | 28 g |
| Carbohydrates | 2.3 g | 3.5 g |
| Sugar | 1.1 g | 1.7 g |
| Fiber | 1.2 g | 1.8 g |
| Fat | 15 g | 22 g |
| Saturated fat | 4 g | 6 g |
| Sodium | 319 mg | 479 mg |
| Cholesterol | 158 mg | 237 mg |
| Potassium | 275 mg | 413 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 2.9 mg | 4.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 34%Protein
- 4%Carbs
- 62%Fat
8.6 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
- Pad kra pao beef with rice204 kcal per 100 g
- Pad kra pao pork206 kcal per 100 g
- Pad kra pao pork with rice201 kcal per 100 g
- Tom yum goong44 kcal per 100 g
- Tom kha gai92 kcal per 100 g
- Green curry chicken101 kcal per 100 g
- Green curry chicken with rice142 kcal per 100 g
- Massaman curry chicken194 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from