Tom yum goong
hot and sour shrimp soup, clear · Prepared meals
Also known as tom yum, tom yam, tom yum kung, shrimp soup
High in sodium
Tom yum goong has 44 kcal and 4.7 g protein per 100 g, with 3.6 g carbs and 1.4 g fat. One bowl (≈300 g) has 132 kcal and 14 g protein.
- Calories per 100 g
- 44kcal
- Protein per 100 g
- 4.7g
- Carbs per 100 g
- 3.6g
- Fat per 100 g
- 1.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈300 g) | |
|---|---|---|
| Calories | 44 kcal | 132 kcal |
| Protein | 4.7 g | 14 g |
| Carbohydrates | 3.6 g | 11 g |
| Sugar | 2.1 g | 6.3 g |
| Fiber | 0.7 g | 2.1 g |
| Fat | 1.4 g | 4.2 g |
| Saturated fat | 0.6 g | 1.8 g |
| Sodium | 521 mg | 1,563 mg |
| Cholesterol | 42 mg | 126 mg |
| Potassium | 152 mg | 456 mg |
| Calcium | 45 mg | 135 mg |
| Iron | 0.4 mg | 1.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 41%Protein
- 31%Carbs
- 28%Fat
10.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from