Tom kha gai
chicken coconut galangal soup · Prepared meals
Also known as tom kha, coconut soup, ต้มข่าไก่
Tom kha gai has 92 kcal and 7.8 g protein per 100 g, with 2.3 g carbs and 5.9 g fat. One bowl (≈300 g) has 276 kcal and 23 g protein.
- Calories per 100 g
- 92kcal
- Protein per 100 g
- 7.8g
- Carbs per 100 g
- 2.3g
- Fat per 100 g
- 5.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈300 g) | |
|---|---|---|
| Calories | 92 kcal | 276 kcal |
| Protein | 7.8 g | 23 g |
| Carbohydrates | 2.3 g | 6.9 g |
| Sugar | 0.6 g | 1.8 g |
| Fiber | 0.9 g | 2.7 g |
| Fat | 5.9 g | 18 g |
| Saturated fat | 3.4 g | 10 g |
| Sodium | 244 mg | 732 mg |
| Cholesterol | 16 mg | 48 mg |
| Potassium | 300 mg | 900 mg |
| Calcium | 10 mg | 30 mg |
| Iron | 0.7 mg | 2.1 mg |
Where the calories come from
- 33%Protein
- 10%Carbs
- 57%Fat
8.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from