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All foodsCompare
Longkong

Longkong

Fruits

Also known as langsat, lanzones, long kong, ลองกอง

Good before training

Longkong has 65 kcal and 0.9 g protein per 100 g, with 16 g carbs and 0.1 g fat. One fruit (≈15 g flesh) has 10 kcal and 0.1 g protein.

Calories per 100 g
65kcal
Protein per 100 g
0.9g
Carbs per 100 g
16g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Longkong, per 100 g and per fruit (≈15 g flesh)
Per 100 gPer fruit (≈15 g flesh)
Calories65 kcal10 kcal
Protein0.9 g0.1 g
Carbohydrates16 g2.5 g
Sugar14 g2.1 g
Fiber2.6 g0.4 g
Fat0.1 g0 g
Sodium3 mg0.5 mg
Potassium182 mg27 mg
Calcium6 mg0.9 mg
Iron0.2 mg0 mg

Where the calories come from

  • 5%Protein
  • 94%Carbs
  • 1%Fat

1.4 g protein per 100 kcal

Portions

Added to todayLongkong · 10 kcal

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  • Sweet tamarind318 kcal per 100 g
  • Açaí58 kcal per 100 g
  • Maracujá68 kcal per 100 g
  • Banana89 kcal per 100 g
  • Apple52 kcal per 100 g
  • Orange47 kcal per 100 g
  • Clementine47 kcal per 100 g
  • Strawberries32 kcal per 100 g

All 45 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from