Banana
Fruits
Also known as bananas
Banana has 89 kcal and 1.1 g protein per 100 g, with 23 g carbs and 0.3 g fat. One medium banana (118 g) has 105 kcal and 1.3 g protein.
- Calories per 100 g
- 89kcal
- Protein per 100 g
- 1.1g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium banana (118 g) | |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 23 g | 27 g |
| Sugar | 12 g | 14 g |
| Fiber | 2.6 g | 3.1 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Unsaturated fat | 0.1 g | 0.1 g |
| Sodium | 1 mg | 1.2 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 358 mg | 422 mg |
| Calcium | 5 mg | 5.9 mg |
| Iron | 0.3 mg | 0.4 mg |
Where the calories come from
- 4%Protein
- 93%Carbs
- 3%Fat
1.2 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More fruits
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from