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Kluay ping

Kluay ping

Thai grilled bananas · Fruits

Also known as grilled banana, กล้วยปิ้ง, กล้วยหอมย่าง, กล้วยเผา

Good before training

Kluay ping has 140 kcal and 1.4 g protein per 100 g, with 34 g carbs and 0.4 g fat. One banana (≈40 g) has 56 kcal and 0.6 g protein.

Calories per 100 g
140kcal
Protein per 100 g
1.4g
Carbs per 100 g
34g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Kluay ping, per 100 g and per banana (≈40 g)
Per 100 gPer banana (≈40 g)
Calories140 kcal56 kcal
Protein1.4 g0.6 g
Carbohydrates34 g14 g
Sugar19 g7.6 g
Fiber2.4 g1 g
Fat0.4 g0.2 g
Sodium2 mg0.8 mg
Potassium400 mg160 mg
Calcium8 mg3.2 mg
Iron0.4 mg0.2 mg

Where the calories come from

  • 4%Protein
  • 94%Carbs
  • 2%Fat

1 g protein per 100 kcal

Added to todayKluay ping · 56 kcal

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More fruits

  • Açaí58 kcal per 100 g
  • Maracujá68 kcal per 100 g
  • Banana89 kcal per 100 g
  • Apple52 kcal per 100 g
  • Orange47 kcal per 100 g
  • Clementine47 kcal per 100 g
  • Strawberries32 kcal per 100 g
  • Blueberries57 kcal per 100 g

All 55 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from