Satay sauce
Thai peanut sauce · Sauces & condiments
Also known as peanut sauce, nam satay, satay dip, น้ำสะเต๊ะ
High in saturated fatHigh in sodium
Satay sauce has 289 kcal and 3.6 g protein per 100 g, with 22 g carbs and 21 g fat. One tbsp (18 g) has 52 kcal and 0.6 g protein.
- Calories per 100 g
- 289kcal
- Protein per 100 g
- 3.6g
- Carbs per 100 g
- 22g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (18 g) | |
|---|---|---|
| Calories | 289 kcal | 52 kcal |
| Protein | 3.6 g | 0.6 g |
| Carbohydrates | 22 g | 4 g |
| Sugar | 15 g | 2.6 g |
| Fiber | 1.7 g | 0.3 g |
| Fat | 21 g | 3.8 g |
| Saturated fat | 8.1 g | 1.5 g |
| Sodium | 490 mg | 88 mg |
| Cholesterol | 7 mg | 1.3 mg |
| Potassium | 356 mg | 64 mg |
| Calcium | 24 mg | 4.3 mg |
| Iron | 1.6 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 5%Protein
- 30%Carbs
- 65%Fat
1.2 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More sauces & condiments
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from