Nam prik ong
northern Thai pork and tomato chili dip · Sauces & condiments
Also known as pork and tomato dip, น้ำพริกอ่อง
High in sodium
Nam prik ong has 120 kcal and 7 g protein per 100 g, with 6 g carbs and 7.5 g fat. One tbsp (15 g) has 18 kcal and 1.1 g protein.
- Calories per 100 g
- 120kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 6g
- Fat per 100 g
- 7.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 120 kcal | 18 kcal |
| Protein | 7 g | 1.1 g |
| Carbohydrates | 6 g | 0.9 g |
| Sugar | 3.5 g | 0.5 g |
| Fiber | 1.2 g | 0.2 g |
| Fat | 7.5 g | 1.1 g |
| Saturated fat | 2.6 g | 0.4 g |
| Sodium | 700 mg | 105 mg |
| Cholesterol | 25 mg | 3.8 mg |
| Potassium | 250 mg | 38 mg |
| Calcium | 20 mg | 3 mg |
| Iron | 0.8 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 23%Protein
- 21%Carbs
- 56%Fat
5.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from