Pad pak boong
stir-fried morning glory with garlic and chili · Prepared meals
Also known as morning glory, water spinach, pak boong fai daeng, stir fried morning glory
Pad pak boong has 86 kcal and 2.2 g protein per 100 g, with 6.7 g carbs and 6.2 g fat. One plate (≈250 g) has 215 kcal and 5.5 g protein.
- Calories per 100 g
- 86kcal
- Protein per 100 g
- 2.2g
- Carbs per 100 g
- 6.7g
- Fat per 100 g
- 6.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 86 kcal | 215 kcal |
| Protein | 2.2 g | 5.5 g |
| Carbohydrates | 6.7 g | 17 g |
| Sugar | 2.4 g | 6 g |
| Fiber | 2.8 g | 7 g |
| Fat | 6.2 g | 16 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sodium | 342 mg | 855 mg |
Where the calories come from
- 10%Protein
- 29%Carbs
- 61%Fat
2.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from