Squid (cooked) has 88 kcal and 21 g protein per 100 g, with 0.3 g carbs and 0.5 g fat.
- Calories per 100 g
- 88kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 0.3g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per 150 g | |
|---|---|---|
| Calories | 88 kcal | 132 kcal |
| Protein | 21 g | 31 g |
| Carbohydrates | 0.3 g | 0.5 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 339 mg | 509 mg |
| Cholesterol | 439 mg | 659 mg |
| Potassium | 143 mg | 215 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 1.6 mg | 2.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 94%Protein
- 1%Carbs
- 5%Fat
23.3 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Squid (raw)66 kcal · 15 g protein per 100 g
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from