Takoyaki
octopus balls with sauce and mayonnaise · Prepared meals
Also known as octopus balls, tako yaki
Takoyaki has 150 kcal and 6.4 g protein per 100 g, with 19 g carbs and 5.7 g fat. One ball (≈30 g) has 45 kcal and 1.9 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 6.4g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 5.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per ball (≈30 g) | |
|---|---|---|
| Calories | 150 kcal | 45 kcal |
| Protein | 6.4 g | 1.9 g |
| Carbohydrates | 19 g | 5.6 g |
| Sugar | 1.8 g | 0.5 g |
| Fiber | 0.8 g | 0.2 g |
| Fat | 5.7 g | 1.7 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sodium | 252 mg | 76 mg |
| Cholesterol | 58 mg | 17 mg |
| Potassium | 143 mg | 43 mg |
| Calcium | 22 mg | 6.6 mg |
| Iron | 0.5 mg | 0.2 mg |
Where the calories come from
- 17%Protein
- 49%Carbs
- 34%Fat
4.3 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from