Tilapia, raw
Meat, fish & eggs
Tilapia (raw) has 96 kcal and 20 g protein per 100 g, with 0 g carbs and 1.7 g fat. One fillet (116 g) has 111 kcal and 23 g protein.
- Calories per 100 g
- 96kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 1.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (116 g) | |
|---|---|---|
| Calories | 96 kcal | 111 kcal |
| Protein | 20 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.6 g | 0.7 g |
| Unsaturated fat | 0.9 g | 1 g |
| Sodium | 52 mg | 60 mg |
| Cholesterol | 50 mg | 58 mg |
| Potassium | 302 mg | 350 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 0.6 mg | 0.7 mg |
Where the calories come from
- 84%Protein
- 0%Carbs
- 16%Fat
20.9 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Tilapia (cooked)128 kcal · 26 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from