Pad see ew
rice noodles, pork, Chinese kale, egg, dark soy · Prepared meals
Also known as pad si ew, phat si io, stir fried noodles, ผัดซีอิ๊ว
Pad see ew has 219 kcal and 6.8 g protein per 100 g, with 21 g carbs and 12 g fat. One plate (≈300 g) has 657 kcal and 20 g protein.
- Calories per 100 g
- 219kcal
- Protein per 100 g
- 6.8g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 12g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 219 kcal | 657 kcal |
| Protein | 6.8 g | 20 g |
| Carbohydrates | 21 g | 62 g |
| Sugar | 3 g | 9 g |
| Fiber | 1 g | 3 g |
| Fat | 12 g | 37 g |
| Sodium | 382 mg | 1,146 mg |
| Potassium | 197 mg | 591 mg |
| Calcium | 177 mg | 531 mg |
| Iron | 1.5 mg | 4.5 mg |
Where the calories come from
- 12%Protein
- 38%Carbs
- 50%Fat
3.1 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from