Massaman curry chicken
gaeng massaman gai · Prepared meals
Also known as massaman, matsaman, แกงมัสมั่นไก่
Massaman curry chicken has 194 kcal and 10 g protein per 100 g, with 14 g carbs and 11 g fat. One bowl (≈250 g) has 485 kcal and 26 g protein.
- Calories per 100 g
- 194kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 194 kcal | 485 kcal |
| Protein | 10 g | 26 g |
| Carbohydrates | 14 g | 36 g |
| Sugar | 5.7 g | 14 g |
| Fiber | 1.7 g | 4.3 g |
| Fat | 11 g | 28 g |
| Saturated fat | 3.6 g | 9 g |
| Sodium | 313 mg | 783 mg |
| Cholesterol | 18 mg | 45 mg |
| Potassium | 619 mg | 1,548 mg |
| Calcium | 18 mg | 45 mg |
| Iron | 1 mg | 2.5 mg |
Where the calories come from
- 21%Protein
- 29%Carbs
- 50%Fat
5.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from