Khao pad
Thai fried rice with pork, egg and vegetables · Prepared meals
Also known as thai fried rice, khao phat, ข้าวผัด
Khao pad has 142 kcal and 5.8 g protein per 100 g, with 16 g carbs and 6.3 g fat. One plate (≈300 g) has 426 kcal and 17 g protein.
- Calories per 100 g
- 142kcal
- Protein per 100 g
- 5.8g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 6.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 142 kcal | 426 kcal |
| Protein | 5.8 g | 17 g |
| Carbohydrates | 16 g | 48 g |
| Sugar | 1 g | 3 g |
| Fiber | 0.8 g | 2.4 g |
| Fat | 6.3 g | 19 g |
| Sodium | 141 mg | 423 mg |
| Potassium | 91 mg | 273 mg |
| Calcium | 87 mg | 261 mg |
| Iron | 0.6 mg | 1.8 mg |
Where the calories come from
- 16%Protein
- 44%Carbs
- 40%Fat
4.1 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from