Panang curry
chicken or pork · Prepared meals
Also known as phanaeng, panaeng, penang curry, พะแนง
High in saturated fat
Panang curry has 204 kcal and 15 g protein per 100 g, with 7.1 g carbs and 13 g fat. One serving (≈200 g) has 408 kcal and 29 g protein.
- Calories per 100 g
- 204kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 7.1g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈200 g) | |
|---|---|---|
| Calories | 204 kcal | 408 kcal |
| Protein | 15 g | 29 g |
| Carbohydrates | 7.1 g | 14 g |
| Sugar | 5.8 g | 12 g |
| Fiber | 1.3 g | 2.6 g |
| Fat | 13 g | 27 g |
| Saturated fat | 6 g | 12 g |
| Sodium | 326 mg | 652 mg |
| Cholesterol | 48 mg | 96 mg |
| Potassium | 375 mg | 750 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 28%Protein
- 14%Carbs
- 58%Fat
7.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from