Tom klong
smoky hot and sour soup with dried or grilled fish · Prepared meals
Also known as smoked fish soup, ต้มโคล้ง, ต้มโคล้งปลากรอบ, ต้มโคล้งปลาย่าง
Tom klong has 45 kcal and 7 g protein per 100 g, with 2 g carbs and 1 g fat. One bowl (≈350 g) has 158 kcal and 25 g protein.
- Calories per 100 g
- 45kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 2g
- Fat per 100 g
- 1g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 45 kcal | 158 kcal |
| Protein | 7 g | 25 g |
| Carbohydrates | 2 g | 7 g |
| Sugar | 0.8 g | 2.8 g |
| Fiber | 0.5 g | 1.8 g |
| Fat | 1 g | 3.5 g |
| Sodium | 420 mg | 1,470 mg |
| Calcium | 40 mg | 140 mg |
| Iron | 0.4 mg | 1.4 mg |
Where the calories come from
- 62%Protein
- 18%Carbs
- 20%Fat
15.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from