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All foodsCompare
Tom yum gai

Tom yum gai

hot and sour chicken soup · Prepared meals

Also known as tom yum chicken, ต้มยำไก่

Tom yum gai has 41 kcal and 8.2 g protein per 100 g, with 1.8 g carbs and 0.4 g fat. One bowl (≈350 g) has 144 kcal and 29 g protein.

Calories per 100 g
41kcal
Protein per 100 g
8.2g
Carbs per 100 g
1.8g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Tom yum gai, per 100 g and per bowl (≈350 g)
Per 100 gPer bowl (≈350 g)
Calories41 kcal144 kcal
Protein8.2 g29 g
Carbohydrates1.8 g6.3 g
Sugar0.6 g2.1 g
Fiber1.3 g4.6 g
Fat0.4 g1.4 g
Saturated fat0.1 g0.4 g
Sodium230 mg805 mg
Cholesterol18 mg63 mg
Potassium279 mg977 mg

Where the calories come from

  • 75%Protein
  • 17%Carbs
  • 8%Fat

20 g protein per 100 kcal

Added to todayTom yum gai · 144 kcal

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More prepared meals

  • Tom yum pla57 kcal per 100 g
  • Tom klong45 kcal per 100 g
  • Tom som pla50 kcal per 100 g
  • Gaeng liang38 kcal per 100 g
  • Oxtail soup76 kcal per 100 g
  • Spicy chicken feet soup70 kcal per 100 g
  • Chicken soup41 kcal per 100 g
  • Cream of mushroom soup74 kcal per 100 g

All 289 prepared meals

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from