Yum pla duk foo
crispy fluffy catfish with green mango salad · Prepared meals
Also known as crispy catfish salad, crispy fish salad, crispy squid salad, yum sam krob
High in proteinHigh in sodium
Yum pla duk foo has 182 kcal and 11 g protein per 100 g, with 14 g carbs and 9.9 g fat. One plate (≈260 g) has 473 kcal and 28 g protein.
- Calories per 100 g
- 182kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 9.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 182 kcal | 473 kcal |
| Protein | 11 g | 28 g |
| Carbohydrates | 14 g | 37 g |
| Sugar | 8.4 g | 22 g |
| Fiber | 1.9 g | 4.9 g |
| Fat | 9.9 g | 26 g |
| Sodium | 521 mg | 1,355 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 23%Protein
- 30%Carbs
- 47%Fat
5.9 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from