Yum khai dao
spicy fried egg salad · Prepared meals
Also known as fried egg salad, yam khai dao, ยำไข่ดาว
High in sodium
Yum khai dao has 144 kcal and 7 g protein per 100 g, with 10 g carbs and 8.7 g fat. One plate (≈250 g) has 360 kcal and 18 g protein.
- Calories per 100 g
- 144kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 8.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 144 kcal | 360 kcal |
| Protein | 7 g | 18 g |
| Carbohydrates | 10 g | 26 g |
| Sugar | 7.2 g | 18 g |
| Fiber | 0.8 g | 2 g |
| Fat | 8.7 g | 22 g |
| Sodium | 608 mg | 1,520 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 19%Protein
- 28%Carbs
- 53%Fat
4.9 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from