Yum pla
spicy salad with mackerel or canned fish · Prepared meals
Also known as mackerel salad, canned fish salad, sardine salad, ยำปลาทู
High in sodium
Yum pla has 130 kcal and 9.9 g protein per 100 g, with 11 g carbs and 5.7 g fat. One plate (≈250 g) has 325 kcal and 25 g protein.
- Calories per 100 g
- 130kcal
- Protein per 100 g
- 9.9g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 5.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 130 kcal | 325 kcal |
| Protein | 9.9 g | 25 g |
| Carbohydrates | 11 g | 26 g |
| Sugar | 7.3 g | 18 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 5.7 g | 14 g |
| Sodium | 706 mg | 1,765 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 30%Protein
- 31%Carbs
- 39%Fat
7.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from