Yum khai
spicy boiled, salted or century egg salad · Prepared meals
Also known as egg salad, boiled egg salad, salted egg salad, century egg salad
High in sodium
Yum khai has 114 kcal and 6.5 g protein per 100 g, with 11 g carbs and 5.3 g fat. One plate (≈250 g) has 285 kcal and 16 g protein.
- Calories per 100 g
- 114kcal
- Protein per 100 g
- 6.5g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 5.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 114 kcal | 285 kcal |
| Protein | 6.5 g | 16 g |
| Carbohydrates | 11 g | 27 g |
| Sugar | 7.3 g | 18 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 5.3 g | 13 g |
| Sodium | 747 mg | 1,868 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 22%Protein
- 37%Carbs
- 41%Fat
5.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from