Yum salmon avocado
spicy raw salmon and avocado salad · Prepared meals
Also known as salmon avocado salad, salmon and avocado salad, ยำแซลมอนอะโวคาโด
High in sodium
Yum salmon avocado has 132 kcal and 7 g protein per 100 g, with 11 g carbs and 7.2 g fat. One plate (≈285 g) has 376 kcal and 20 g protein.
- Calories per 100 g
- 132kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 7.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈285 g) | |
|---|---|---|
| Calories | 132 kcal | 376 kcal |
| Protein | 7 g | 20 g |
| Carbohydrates | 11 g | 30 g |
| Sugar | 6.3 g | 18 g |
| Fiber | 2.2 g | 6.3 g |
| Fat | 7.2 g | 21 g |
| Sodium | 484 mg | 1,379 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 21%Protein
- 31%Carbs
- 48%Fat
5.3 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from