Arugula
Vegetables
Also known as rocket
Arugula has 25 kcal and 2.6 g protein per 100 g, with 3.7 g carbs and 0.7 g fat. One cup (20 g) has 5 kcal and 0.5 g protein.
- Calories per 100 g
- 25kcal
- Protein per 100 g
- 2.6g
- Carbs per 100 g
- 3.7g
- Fat per 100 g
- 0.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (20 g) | |
|---|---|---|
| Calories | 25 kcal | 5 kcal |
| Protein | 2.6 g | 0.5 g |
| Carbohydrates | 3.7 g | 0.7 g |
| Sugar | 2.1 g | 0.4 g |
| Fiber | 1.6 g | 0.3 g |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Unsaturated fat | 0.4 g | 0.1 g |
| Sodium | 27 mg | 5.4 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 369 mg | 74 mg |
| Calcium | 160 mg | 32 mg |
| Iron | 1.5 mg | 0.3 mg |
Where the calories come from
- 33%Protein
- 47%Carbs
- 20%Fat
10.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from