Leek has 61 kcal and 1.5 g protein per 100 g, with 14 g carbs and 0.3 g fat. One leek (89 g) has 54 kcal and 1.3 g protein.
- Calories per 100 g
- 61kcal
- Protein per 100 g
- 1.5g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per leek (89 g) | |
|---|---|---|
| Calories | 61 kcal | 54 kcal |
| Protein | 1.5 g | 1.3 g |
| Carbohydrates | 14 g | 13 g |
| Sugar | 3.9 g | 3.5 g |
| Fiber | 1.8 g | 1.6 g |
| Fat | 0.3 g | 0.3 g |
| Sodium | 20 mg | 18 mg |
| Potassium | 180 mg | 160 mg |
| Calcium | 59 mg | 53 mg |
| Iron | 2.1 mg | 1.9 mg |
Where the calories come from
- 9%Protein
- 87%Carbs
- 4%Fat
2.5 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from