Zucchini
Vegetables
Also known as courgette
Zucchini has 17 kcal and 1.2 g protein per 100 g, with 3.1 g carbs and 0.3 g fat. One medium zucchini (196 g) has 33 kcal and 2.4 g protein.
- Calories per 100 g
- 17kcal
- Protein per 100 g
- 1.2g
- Carbs per 100 g
- 3.1g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per medium zucchini (196 g) | |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbohydrates | 3.1 g | 6.1 g |
| Sugar | 2.5 g | 4.9 g |
| Fiber | 1 g | 2 g |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 8 mg | 16 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 261 mg | 512 mg |
| Calcium | 16 mg | 31 mg |
| Iron | 0.4 mg | 0.8 mg |
Where the calories come from
- 24%Protein
- 62%Carbs
- 14%Fat
7.1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from