Garlic
Vegetables
Garlic has 149 kcal and 6.4 g protein per 100 g, with 33 g carbs and 0.5 g fat. One clove (3 g) has 4 kcal and 0.2 g protein.
- Calories per 100 g
- 149kcal
- Protein per 100 g
- 6.4g
- Carbs per 100 g
- 33g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per clove (3 g) | |
|---|---|---|
| Calories | 149 kcal | 4 kcal |
| Protein | 6.4 g | 0.2 g |
| Carbohydrates | 33 g | 1 g |
| Sugar | 1 g | 0 g |
| Fiber | 2.1 g | 0.1 g |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Unsaturated fat | 0.3 g | 0 g |
| Sodium | 17 mg | 0.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 401 mg | 12 mg |
| Calcium | 181 mg | 5.4 mg |
| Iron | 1.7 mg | 0.1 mg |
Where the calories come from
- 16%Protein
- 81%Carbs
- 3%Fat
4.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from