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Beef round steak (cooked)

Beef round steak, cooked

eye of round, trimmed, roasted · Meat, fish & eggs

Also known as lean beef, eye of round, top round, lean steak

High in cholesterol

Beef round steak (cooked) has 167 kcal and 30 g protein per 100 g, with 0 g carbs and 4.5 g fat. One steak (128 g) has 214 kcal and 38 g protein.

Calories per 100 g
167kcal
Protein per 100 g
30g
Carbs per 100 g
0g
Fat per 100 g
4.5g

Per 100 g.

Nutrition facts

Nutrition facts for Beef round steak (cooked), per 100 g and per steak (128 g)
Per 100 gPer steak (128 g)
Calories167 kcal214 kcal
Protein30 g38 g
Carbohydrates0 g0 g
Sugar0 g0 g
Fiber0 g0 g
Fat4.5 g5.8 g
Saturated fat1.6 g2 g
Unsaturated fat2.3 g2.9 g
Sodium60 mg77 mg
Cholesterol80 mgHigh102 mg
Potassium411 mg526 mg
Calcium17 mg22 mg
Iron1.9 mg2.4 mg

“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.

Where the calories come from

  • 75%Protein
  • 0%Carbs
  • 25%Fat

17.8 g protein per 100 kcal

Raw or cooked

100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.

Beef round steak (raw)124 kcal · 23 g protein per 100 g
Added to todayBeef round steak · 214 kcal

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More meat, fish & eggs

  • Chicken breast (raw)120 kcal per 100 g
  • Chicken breast (cooked)165 kcal per 100 g
  • Chicken thigh (raw)121 kcal per 100 g
  • Chicken thigh (cooked)179 kcal per 100 g
  • Chicken wings (raw)222 kcal per 100 g
  • Chicken wings (cooked)290 kcal per 100 g
  • Chicken drumstick (raw)119 kcal per 100 g
  • Chicken drumstick (cooked)155 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from