Beef round steak, raw
eye of round, trimmed · Meat, fish & eggs
Also known as lean beef, eye of round, top round, lean steak
High in cholesterol
Beef round steak (raw) has 124 kcal and 23 g protein per 100 g, with 0 g carbs and 3.4 g fat. One steak (170 g) has 211 kcal and 40 g protein.
- Calories per 100 g
- 124kcal
- Protein per 100 g
- 23g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 3.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per steak (170 g) | |
|---|---|---|
| Calories | 124 kcal | 211 kcal |
| Protein | 23 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 3.4 g | 5.8 g |
| Saturated fat | 1.2 g | 2 g |
| Unsaturated fat | 1.6 g | 2.7 g |
| Sodium | 53 mg | 90 mg |
| Cholesterol | 62 mg | 105 mg |
| Potassium | 324 mg | 551 mg |
| Calcium | 13 mg | 22 mg |
| Iron | 1.5 mg | 2.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 75%Protein
- 0%Carbs
- 25%Fat
18.8 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 75 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Beef round steak (cooked)167 kcal · 30 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from