Boat noodles
kuay teow reua, rice noodles with pork or beef in dark spiced broth · Prepared meals
Also known as kuay teow reua, guay teow ruea, kuay tiew rua, boat noodle soup
High in sodium
Boat noodles has 70 kcal and 4.6 g protein per 100 g, with 8 g carbs and 2.2 g fat. One small bowl (≈150 g) has 105 kcal and 6.9 g protein.
- Calories per 100 g
- 70kcal
- Protein per 100 g
- 4.6g
- Carbs per 100 g
- 8g
- Fat per 100 g
- 2.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per small bowl (≈150 g) | |
|---|---|---|
| Calories | 70 kcal | 105 kcal |
| Protein | 4.6 g | 6.9 g |
| Carbohydrates | 8 g | 12 g |
| Sugar | 1.7 g | 2.6 g |
| Fiber | 0.5 g | 0.8 g |
| Fat | 2.2 g | 3.3 g |
| Sodium | 502 mg | 753 mg |
| Potassium | 132 mg | 198 mg |
| Iron | 1.3 mg | 2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 26%Protein
- 46%Carbs
- 28%Fat
6.6 g protein per 100 kcal
Portions
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More prepared meals
- Khao man gai198 kcal per 100 g
- Khao man gai tod235 kcal per 100 g
- Pad kra pao chicken with rice186 kcal per 100 g
- Pad kra pao chicken155 kcal per 100 g
- Pad kra pao beef214 kcal per 100 g
- Pad kra pao beef with rice204 kcal per 100 g
- Pad kra pao pork206 kcal per 100 g
- Pad kra pao pork with rice201 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from