Khao man gai
Hainanese chicken rice, boiled chicken · Prepared meals
Also known as chicken rice, hainanese chicken rice, khao mun gai, ข้าวมันไก่
Khao man gai has 198 kcal and 6.8 g protein per 100 g, with 23 g carbs and 9.2 g fat. One plate (≈300 g) has 594 kcal and 20 g protein.
- Calories per 100 g
- 198kcal
- Protein per 100 g
- 6.8g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 9.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 198 kcal | 594 kcal |
| Protein | 6.8 g | 20 g |
| Carbohydrates | 23 g | 68 g |
| Sugar | 0.8 g | 2.4 g |
| Fiber | 1.5 g | 4.5 g |
| Fat | 9.2 g | 28 g |
| Saturated fat | 1.3 g | 3.9 g |
| Cholesterol | 2 mg | 6 mg |
| Calcium | 122 mg | 366 mg |
| Iron | 1.2 mg | 3.6 mg |
Where the calories come from
- 14%Protein
- 45%Carbs
- 41%Fat
3.4 g protein per 100 kcal
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More prepared meals
- Khao man gai tod235 kcal per 100 g
- Pad kra pao chicken with rice186 kcal per 100 g
- Pad kra pao chicken155 kcal per 100 g
- Pad kra pao beef214 kcal per 100 g
- Pad kra pao beef with rice204 kcal per 100 g
- Pad kra pao pork206 kcal per 100 g
- Pad kra pao pork with rice201 kcal per 100 g
- Tom yum goong44 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from