Budae jjigae
army stew with sausage, ham, ramyeon and kimchi · Prepared meals
Also known as army stew, budae chigae, army base stew
Budae jjigae has 123 kcal and 5.9 g protein per 100 g, with 10 g carbs and 6.5 g fat. One bowl (≈500 g) has 615 kcal and 30 g protein.
- Calories per 100 g
- 123kcal
- Protein per 100 g
- 5.9g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 6.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈500 g) | |
|---|---|---|
| Calories | 123 kcal | 615 kcal |
| Protein | 5.9 g | 30 g |
| Carbohydrates | 10 g | 52 g |
| Sugar | 0.2 g | 1 g |
| Fiber | 2.3 g | 12 g |
| Fat | 6.5 g | 33 g |
| Saturated fat | 1.7 g | 8.5 g |
| Sodium | 239 mg | 1,195 mg |
| Cholesterol | 11 mg | 55 mg |
| Potassium | 170 mg | 850 mg |
| Calcium | 20 mg | 100 mg |
| Iron | 0.6 mg | 3 mg |
Where the calories come from
- 19%Protein
- 34%Carbs
- 47%Fat
4.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from