Cantaloupe
Fruits
Also known as melon, rockmelon
Cantaloupe has 34 kcal and 0.8 g protein per 100 g, with 8.2 g carbs and 0.2 g fat. One cup, cubed (160 g) has 54 kcal and 1.3 g protein.
- Calories per 100 g
- 34kcal
- Protein per 100 g
- 0.8g
- Carbs per 100 g
- 8.2g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup, cubed (160 g) | |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrates | 8.2 g | 13 g |
| Sugar | 7.9 g | 13 g |
| Fiber | 0.9 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 16 mg | 26 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 267 mg | 427 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 0.2 mg | 0.3 mg |
Where the calories come from
- 8%Protein
- 87%Carbs
- 5%Fat
2.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from