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Pomegranate seeds

Pomegranate seeds

Fruits

Also known as pomegranate, arils

Pomegranate seeds has 83 kcal and 1.7 g protein per 100 g, with 19 g carbs and 1.2 g fat. One cup (174 g) has 144 kcal and 3 g protein.

Calories per 100 g
83kcal
Protein per 100 g
1.7g
Carbs per 100 g
19g
Fat per 100 g
1.2g

Per 100 g.

Nutrition facts

Nutrition facts for Pomegranate seeds, per 100 g and per cup (174 g)
Per 100 gPer cup (174 g)
Calories83 kcal144 kcal
Protein1.7 g3 g
Carbohydrates19 g33 g
Sugar14 g24 g
Fiber4 g7 g
Fat1.2 g2.1 g

Where the calories come from

  • 7%Protein
  • 81%Carbs
  • 12%Fat

2 g protein per 100 kcal

Added to todayPomegranate seeds · 144 kcal

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More fruits

  • Papaya43 kcal per 100 g
  • Medjool dates277 kcal per 100 g
  • Raisins299 kcal per 100 g
  • Dried apricots241 kcal per 100 g
  • Lemon juice22 kcal per 100 g
  • Guava39 kcal per 100 g
  • Dragon fruit56 kcal per 100 g
  • Mangosteen77 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from