Kiwi
Fruits
Also known as kiwifruit
Kiwi has 61 kcal and 1.1 g protein per 100 g, with 15 g carbs and 0.5 g fat. One kiwi (69 g) has 42 kcal and 0.8 g protein.
- Calories per 100 g
- 61kcal
- Protein per 100 g
- 1.1g
- Carbs per 100 g
- 15g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per kiwi (69 g) | |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 15 g | 10 g |
| Sugar | 9 g | 6.2 g |
| Fiber | 3 g | 2.1 g |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.3 g | 0.2 g |
| Sodium | 5 mg | 3.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 198 mg | 137 mg |
| Calcium | 35 mg | 24 mg |
| Iron | 0.2 mg | 0.1 mg |
Where the calories come from
- 6%Protein
- 87%Carbs
- 7%Fat
1.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from