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All foodsCompare
Grapefruit

Grapefruit

Fruits

Grapefruit has 42 kcal and 0.8 g protein per 100 g, with 11 g carbs and 0.1 g fat. One half grapefruit (123 g) has 52 kcal and 1 g protein.

Calories per 100 g
42kcal
Protein per 100 g
0.8g
Carbs per 100 g
11g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Grapefruit, per 100 g and per half grapefruit (123 g)
Per 100 gPer half grapefruit (123 g)
Calories42 kcal52 kcal
Protein0.8 g1 g
Carbohydrates11 g13 g
Sugar6.9 g8.5 g
Fiber1.6 g2 g
Fat0.1 g0.1 g
Saturated fat0 g0 g
Unsaturated fat0.1 g0.1 g
Sodium0 mg0 mg
Cholesterol0 mg0 mg
Potassium135 mg166 mg
Calcium22 mg27 mg
Iron0.1 mg0.1 mg

Where the calories come from

  • 7%Protein
  • 91%Carbs
  • 2%Fat

1.9 g protein per 100 kcal

Added to todayGrapefruit · 52 kcal

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More fruits

  • Pomegranate seeds83 kcal per 100 g
  • Papaya43 kcal per 100 g
  • Medjool dates277 kcal per 100 g
  • Raisins299 kcal per 100 g
  • Dried apricots241 kcal per 100 g
  • Lemon juice22 kcal per 100 g
  • Guava39 kcal per 100 g
  • Dragon fruit56 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from