Dumplings
pork and vegetable, steamed · Prepared meals
Also known as wontons, jiaozi, mandu, dim sum
Dumplings has 113 kcal and 6.9 g protein per 100 g, with 11 g carbs and 4.6 g fat. One dumpling (≈25 g) has 28 kcal and 1.7 g protein.
- Calories per 100 g
- 113kcal
- Protein per 100 g
- 6.9g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 4.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per dumpling (≈25 g) | |
|---|---|---|
| Calories | 113 kcal | 28 kcal |
| Protein | 6.9 g | 1.7 g |
| Carbohydrates | 11 g | 2.8 g |
| Sugar | 2.3 g | 0.6 g |
| Fiber | 1.2 g | 0.3 g |
| Fat | 4.6 g | 1.2 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sodium | 368 mg | 92 mg |
| Cholesterol | 14 mg | 3.5 mg |
| Potassium | 237 mg | 59 mg |
| Calcium | 23 mg | 5.8 mg |
| Iron | 0.6 mg | 0.2 mg |
Where the calories come from
- 24%Protein
- 39%Carbs
- 37%Fat
6.1 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from