Chana masala
chickpea curry · Prepared meals
Also known as chickpea curry, chole, chana, vegan curry
Chana masala has 124 kcal and 5.4 g protein per 100 g, with 19 g carbs and 4.2 g fat. One bowl (≈250 g) has 310 kcal and 14 g protein.
- Calories per 100 g
- 124kcal
- Protein per 100 g
- 5.4g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 4.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 124 kcal | 310 kcal |
| Protein | 5.4 g | 14 g |
| Carbohydrates | 19 g | 47 g |
| Sugar | 4.4 g | 11 g |
| Fiber | 4.9 g | 12 g |
| Fat | 4.2 g | 11 g |
| Saturated fat | 0.4 g | 1 g |
| Sodium | 328 mg | 820 mg |
Where the calories come from
- 16%Protein
- 56%Carbs
- 28%Fat
4.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from