Gyro
pita with meat, onion, tomato and sauce · Prepared meals
Also known as kebab, shawarma, kebab wrap, souvlaki
Gyro has 184 kcal and 11 g protein per 100 g, with 19 g carbs and 6.8 g fat. One gyro (≈200 g) has 368 kcal and 22 g protein.
- Calories per 100 g
- 184kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 6.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per gyro (≈200 g) | |
|---|---|---|
| Calories | 184 kcal | 368 kcal |
| Protein | 11 g | 22 g |
| Carbohydrates | 19 g | 38 g |
| Sugar | 1.7 g | 3.4 g |
| Fiber | 1 g | 2 g |
| Fat | 6.8 g | 14 g |
| Saturated fat | 2.5 g | 5 g |
| Sodium | 323 mg | 646 mg |
| Cholesterol | 29 mg | 58 mg |
| Potassium | 205 mg | 410 mg |
| Calcium | 46 mg | 92 mg |
| Iron | 1.5 mg | 3 mg |
Where the calories come from
- 25%Protein
- 41%Carbs
- 34%Fat
6.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from