Chicken gizzard, cooked
boiled · Meat, fish & eggs
Also known as gizzards, gizzard, kuen gai, กึ๋นไก่
High in protein
Chicken gizzard (cooked) has 136 kcal and 25 g protein per 100 g, with 3.2 g carbs and 2.5 g fat.
- Calories per 100 g
- 136kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 2.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per 150 g | |
|---|---|---|
| Calories | 136 kcal | 204 kcal |
| Protein | 25 g | 38 g |
| Carbohydrates | 3.2 g | 4.8 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 2.5 g | 3.8 g |
| Sodium | 80 mg | 120 mg |
| Potassium | 170 mg | 255 mg |
| Calcium | 11 mg | 17 mg |
| Iron | 3.3 mg | 5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 74%Protein
- 10%Carbs
- 16%Fat
18.6 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 73 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Chicken gizzard (raw)92 kcal · 19 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from