Chicken nuggets
Prepared meals
Also known as nuggets
High in sodium
Chicken nuggets has 296 kcal and 15 g protein per 100 g, with 16 g carbs and 19 g fat. One nugget (16 g) has 47 kcal and 2.4 g protein.
- Calories per 100 g
- 296kcal
- Protein per 100 g
- 15g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 19g
Per 100 g.
Nutrition facts
| Per 100 g | Per nugget (16 g) | |
|---|---|---|
| Calories | 296 kcal | 47 kcal |
| Protein | 15 g | 2.4 g |
| Carbohydrates | 16 g | 2.5 g |
| Sugar | 0.7 g | 0.1 g |
| Fiber | 1.1 g | 0.2 g |
| Fat | 19 g | 3.1 g |
| Saturated fat | 3.7 g | 0.6 g |
| Unsaturated fat | 14 g | 2.3 g |
| Sodium | 600 mg | 96 mg |
| Cholesterol | 49 mg | 7.8 mg |
| Potassium | 244 mg | 39 mg |
| Calcium | 23 mg | 3.7 mg |
| Iron | 0.9 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 21%Protein
- 20%Carbs
- 59%Fat
5.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from