
Prepared meals
Also known as meal prep, chicken rice
Chicken and rice bowl has 150 kcal and 11 g protein per 100 g, with 17 g carbs and 4 g fat. One bowl (400 g) has 600 kcal and 44 g protein.
Per 100 g.
| Per 100 g | Per bowl (400 g) | |
|---|---|---|
| Calories | 150 kcal | 600 kcal |
| Protein | 11 g | 44 g |
| Carbohydrates | 17 g | 68 g |
| Sugar | 1 g | 4 g |
| Fiber | 1 g | 4 g |
| Fat | 4 g | 16 g |
7.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from