
Prepared meals
Also known as poke
Salmon poke bowl has 150 kcal and 9 g protein per 100 g, with 18 g carbs and 4.5 g fat. One bowl (450 g) has 675 kcal and 41 g protein.
Per 100 g.
| Per 100 g | Per bowl (450 g) | |
|---|---|---|
| Calories | 150 kcal | 675 kcal |
| Protein | 9 g | 41 g |
| Carbohydrates | 18 g | 81 g |
| Sugar | 3 g | 14 g |
| Fiber | 1.5 g | 6.8 g |
| Fat | 4.5 g | 20 g |
6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from