Chocolate milk
low fat (1%) · Dairy & alternatives
Also known as post-workout, recovery drink
Chocolate milk has 64 kcal and 3.5 g protein per 100 ml, with 10 g carbs and 1.1 g fat. One cup (240 ml) has 154 kcal and 8.4 g protein.
- Calories per 100 ml
- 64kcal
- Protein per 100 ml
- 3.5g
- Carbs per 100 ml
- 10g
- Fat per 100 ml
- 1.1g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per cup (240 ml) | |
|---|---|---|
| Calories | 64 kcal | 154 kcal |
| Protein | 3.5 g | 8.4 g |
| Carbohydrates | 10 g | 24 g |
| Sugar | 9.9 g | 24 g |
| Fiber | 0.1 g | 0.2 g |
| Fat | 1.1 g | 2.6 g |
| Saturated fat | 0.7 g | 1.7 g |
| Unsaturated fat | 0.3 g | 0.7 g |
| Sodium | 60 mg | 144 mg |
| Cholesterol | 5 mg | 12 mg |
| Potassium | 170 mg | 408 mg |
| Calcium | 120 mg | 288 mg |
| Iron | 0.2 mg | 0.5 mg |
Where the calories come from
- 22%Protein
- 63%Carbs
- 15%Fat
5.5 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from